Notes and helpful resources during quarantine 2020 #

Let me start by saying that I am NO expert or DR when it comes to any virus or medical information. I only know what has worked for me and what I have learned from resources I trust. The links shared come from resources that have helped me become the person that I am today (lost over 100+ lbs, driven, sleeping better than ever). Their knowledge has never lead me astray, so I want to share them with you, in hope that they may help.

Links #

• What is this virus? Joe Rogan w/Michael Osterholm who is a Virus detective
• What is it doing to our bodies? Dr. Cook & Dr. Dawson on the Ben Greenfield Postcast
• How I can prepare my body? Dave Asprey list of things he's doing to protect himself

What I am doing and have learned thus far #

There are somethings that I am learning through these tough times and still processing. I have learned:

• Taking notes of politicians who try and sound like experts in the current situation
  • Write down their names and what their message was
  • When it comes time to vote: Did this person lead us in the right direction or not?
• I am learning the definition of essential: jobs, food, services, family, etc.
• We are seeing that new heroes will be born, fake heroes will step aside.
• I have learned that I would like to transition to a 100% WFH role to spend more time with my family.

Thank you #

Thank you family and friends who are currently "front liners". Who must brave these trying times, by going out, working and serving mankind. You all make a HUGH difference in our lives! Your job/career might not be sexy, new, cool but it is essential. Going forward we need to appreciate and encourage future generations to think about that.

I hope this finds you in good health. I pray for you, your family and friends. Stay safe, practice social distancing and wash your hands. We are praying for all of you! Use technology to your advantage: FaceTime, WhatsApp, VideoChat, text, etc.