I am your everyday dad, with a career in Software Development and a passion for photography. I was born to Mexican immigrant parents who have worked their fingers to the bone so that we would have a better life than they did. I love God, my family, my friends, developing, photography, baseball and traditions. I am an ever changing person who learns, absorbs and adapts.

Most recent posts

Podcast: Ben Greenfield – Fat for Fuel

get your body to burn fat as primary fuel, use cyclical ketosis eat healthy carbs at high amounts on feast days 40% of women and 50% of men will come down with cancer MMT most men have excess Iron in their blood most women who menstruate are low in iron microwave radiation (wifi, cell phones) […]

Podcast: LensWorks Distribution of Your Work

What is your digital distribution strategy? Don’t have one, why not? Websites are similar to a catalog that are rarely visited, why not an app? pdf?

Podcast: Tim Ferriss – Exploring Smart Drugs, Fasting, and Fat Loss

This was a very nerdy scientific studies filled episode that I know I will listen to a couple times over. There were so many things that it was difficult to capture them all here. TLDR sulforaphane – broccoli sprouts is a zeno hormetic (look into growing at home) Time restricted eating and fasting 8-12 hours […]